Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

per 100 gram

Water68.73g
Energy173.0kcal
Energy724.0kJ
Protein22.24g
Total lipid (fat)8.67g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca3.0mg
Iron, Fe2.04mg
Magnesium, Mg24.0mg
Phosphorus, P213.0mg
Potassium, K371.0mg
Sodium, Na51.0mg
Zinc, Zn2.8mg
Copper, Cu0.08mg
Manganese, Mn0.014mg
Selenium, Se20.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.18mg
Niacin4.25mg
Pantothenic acid0.35mg
Vitamin B-60.5mg
Folate, total9.0??g
Folic acid0.0??g
Folate, food9.0??g
Folate, DFE9.0??g
Choline, total92.9mg
Betaine13.7mg
Vitamin B-122.79??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated3.3g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.23g
16:01.95g
18:00.99g
Fatty acids, total monounsaturated3.59g
16:1 undifferentiated0.34g
18:1 undifferentiated3.16g
20:10.01g
Fatty acids, total polyunsaturated0.38g
18:2 undifferentiated0.27g
18:3 undifferentiated0.05g
18:40.0g
20:4 undifferentiated0.05g
Cholesterol59.0mg
Tryptophan0.249g
Threonine0.971g
Isoleucine1.0g
Leucine1.758g
Lysine1.85g
Methionine0.569g
Cystine0.249g
Phenylalanine0.868g
Tyrosine0.747g
Valine1.082g
Arginine1.405g
Histidine0.761g
Alanine1.341g
Aspartic acid2.032g
Glutamic acid3.341g
Glycine1.213g
Proline0.982g
Serine0.85g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg